NextEvo Naturals brings you natural solutions for helping you to find focus throughout your day.

More From NextEvo Naturals

Waking Up Tired? Why It Happens and What to Do About It

Sometimes, despite getting your recommended 8 hours of sleep, you’re still tired after waking up. As frustrating as this can feel, there are many possible reasons for why this may be happening — and just as many solutions.

A 101 Guide to Taking Melatonin: Who, What, When and How

Melatonin is used to promote healthy sleep rhythms, among other things. However, not all melatonin supplements are created equally.

Does Hemp Make You Sleepy? What to Know About Hemp and Catching Zs

Does hemp make you sleepy? Well, not really. They can, however, help improve your sleep by interacting with your body’s endocannabinoid system to balance the sleep-wake cycle.