Sometimes, despite getting your recommended 8 hours of sleep, you’re still tired after waking up. As frustrating as this can feel, there are many possible reasons for why this may be happening — and just as many solutions.

Melatonin is used to promote healthy sleep rhythms, among other things. However, not all melatonin supplements are created equally.

Does hemp make you sleepy? Well, not really. They can, however, help improve your sleep by interacting with your body’s endocannabinoid system to balance the sleep-wake cycle.