NextEvo Blog

What Is Active Recovery? How to Add it to Your Workout Routine and Why

Active recovery is the missing link in getting the most out of your workouts. Learn what it is, h...

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What Is Active Recovery? How to Add it to Your Workout Routine and Why

The Best Foods and Natural Remedies for Muscle Soreness

What you eat and how you move can hugely improve your muscle soreness after a workout. Discover t...

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The Best Foods and Natural Remedies for Muscle Soreness

How to Become a Morning Person: 7 Ways to Start Your Day With More Energy

Not everyone is naturally an early bird, but that doesn’t mean that you can’t learn how to become...

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How to Become a Morning Person: 7 Ways to Start Your Day With More Energy

A Beginner's Guide to the Endocannabinoid System

The endocannabinoid system is one of the most important regulators in your body. Read on for an “...

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A Beginner's Guide to the Endocannabinoid System

Stress and Resilience: Beneficial Ways to Decrease Stress and Be More Mentally Resilient

Cultivating stress resilience can help you respond to and handle stress. Learn how mindful practi...

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Stress and Resilience: Beneficial Ways to Decrease Stress and Be More Mentally Resilient

Meet the New Technology That Helps Make CBD Better

Does CBD work? With too many products of questionable quality or design, it’s no wonder that the ...

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Meet the New Technology That Helps Make CBD Better

Waking Up Tired? Why It Happens and What to Do About It

Sometimes, despite getting your recommended 8 hours of sleep, you’re still tired after waking up....

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Waking Up Tired? Why It Happens and What to Do About It

Does CBD Make You Sleepy? What to Know About CBD and Catching Zs

Does CBD Make You Sleepy? Well, not really. It can, however, help improve your sleep by interacti...

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Does CBD Make You Sleepy? What to Know About CBD and Catching Zs

Good Stress vs. Bad Stress: Why Some Stress May Actually Be Good for You

We often think of stress as a bad thing, but some stress may actually be good for us. Keep readin...

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Good Stress vs. Bad Stress: Why Some Stress May Actually Be Good for You

A 101 Guide to Taking Melatonin: Who, What, When and How

Melatonin is used to promote healthy sleep rhythms, among other things. However, not all melatoni...

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A 101 Guide to Taking Melatonin: Who, What, When and How

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